KEYS to VICTORY 1. Begin with EASY Intensity Levels 2. SLOWLY Increase Intensity over time as your body adjusts. 3. Get Enough SLEEP! 4. Be CONSISTENT!
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(Created: 6 May 2023)
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Text: KEYS to VICTORY
1. Begin with EASY Intensity Levels
2. SLOWLY Increase Intensity
over time as your body adjusts.
3. Get Enough SLEEP!
4. Be CONSISTENT!