GREASE the GROOVE 1. ALWAYS leave Reps. on the Table ONLY use 40-80% Effort on Sets. 2. DO NOT go to Failure 3. Use GOOD FORM 4. Increase Intensity SLOWLY 5. SLEEP is KING! 6. Be PATIENT 7. CONSISTENCY is also KING!
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(Created: 3 May 2023)
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Text: GREASE the GROOVE
1. ALWAYS leave Reps. on the Table
ONLY use 40-80% Effort on Sets.
2. DO NOT go to Failure
3. Use GOOD FORM
4. Increase Intensity SLOWLY
5. SLEEP is KING!
6. Be PATIENT
7. CONSISTENCY is also KING!
